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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

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SKU: 1684034140 Categories: , , Tags: , ,

Author: Walker PhD, Rheeda

Brand: New Harbinger Publications

Binding: Paperback

Genre: SELF-HELP

Number Of Pages: 232

Publisher: New Harbinger Publications

Release Date: 01-05-2020

Details: Product Description An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource. Review “As African Americans, we take pride in our strength to withstand the stress of everyday life coupled with racism and other forms of oppression. However, pushing through the pain and stress is literally killing us. Rheeda Walker has delivered a much-needed gift in The Unapologetic Guide to Black Mental Health. Walker’s practical guide centers on the lives and experiences of Black people to identify, understand, and provide language for our experiences with mental distress and pathways to emotional well-being. It is rare that I would recommend a book to parents, families, and mental health professionals alike. However, this is one such book. Walker translates research and best practices into an engaging and culturally informed style. This is a must-read for anyone interested in embracing hope and living one’s best life.” — Helen A. Neville, PhD, professor in the department of educational psychology and African American studies at the University of Illinois at Urbana-Champaign; past president of the Society for the Psychological Study of Culture, Ethnicity and Race (APA, Division 45); and director of the Race-Advocacy-Civic Engagement (RACE) Lab “In engaging and accessible prose, Rheeda Walker has created a vivid and forceful account of the experience of—to use her phrasing—living while Black, and of the sources of the psychological fortitude needed to sustain and develop self, family, and community. The concept of psychological fortitude is key to her ideas, and I believe that readers will find the concept both profound and useful in day-to-day life.” —Thomas Joiner, PhD, Robert O. Lawton Distinguished Professor of psychology at Florida State University, and author of Mindlessness The Unapologetic Guide to Black Mental Health provides the actual, necessary tools to look out for your wellness. That insight is provided in a voice that our community—young or old, woman or man—can understand and embrace. Rheeda Walker’s work is right on time .” — Victoria Uwumarogie, deputy editor of the leading Black women’s lifestyle site, http://www.madamenoire.com “The transparency, expertise, and compassion that Rheeda Walker uses to navigate readers through a space in the mental health industry that has gone ignored by society is going to create emotional freedom and growth for generations to come. This is a brilliant a

EAN: 9781684034147

Package Dimensions: 9.0 x 6.0 x 0.5 inches

Languages: English

Weight 1.11 kg

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